5 Tips to Avoid Stress Eating
Stress is a physical and emotional reaction to demanding situations. Stress triggers a cascade of reactions in the body that make you more aware and alert so you can handle the demands.
If You’re Sexually Active Here’s What You Need to Know About STDs
You can have a sexually transmitted disease and not know it, unintentionally passing it on to others. Early detection is your best defense, which means if you’re sexually active, you should get tested regularly.
9 Health Risks Caused by Not Getting Enough Sleep
Not catching enough Zzzs? A lack of sleep causes more than just brain fog and fatigue. It can affect your physical and mental health in profound ways. Not getting enough sleep can cause these nine health risks.
Don’t Let Diabetes Sneak Up on You: Recognizing These 6 Early Signs
Type 2 diabetes is on the rise, but it doesn’t have to be. Before you develop full-blown diabetes, you go through a stage called pre-diabetes. Know the signs so you can take action and reverse this dangerous condition.